Weigh In record (no journal entry) for 31 March 2023
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85.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 72.61g | Prot: 161.21g | Carbs: 114.14g.
Lunch: Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Sadia Hambúrguer de Carne Bovina, Queijo Mozzarella, Carrefour Pão de Ovo. Snacks/Other: Yoki Doce de Amendoim, Matte Leão Matte Leão Zero, Frango Desfiado, Tomates, Queijo Minas. more...
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Losing 4.2 kg a Week
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alinebernardes1987's Weight History
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