Weigh In record (no journal entry) for 31 March 2023
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.47g | Prot: 31.86g | Carbs: 160.71g.
Breakfast: Roti Gandum, Mentimun (Kupas), Ayam Geprek, Tahu Goreng, Mayora Mie Oven. Lunch: Cappuccino, Pisang Molen, Donat Dilapisi Coklat, Pempek. Dinner: Nabati Time Break 5 Fingers. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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aminah ramalia's Weight History
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