Weigh In record (no journal entry) for 31 March 2023
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98.5 kg
Lost so far: 34.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 77.39g | Prot: 133.52g | Carbs: 87.21g.
Lunch: Dobradinha, Gomes da Costa Atum Em Pedaços Ao Natural, Tirol Queijo Mussarela (18g), Club Life To Go Bolinho de Carne com Abóbora, Abobrinha, Peito de Frango. Dinner: Salada Caesar, Peito de Frango. Snacks/Other: Trufa de Chocolate, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Dux Protein Shake Chocolate . more...
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2720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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