Weigh In record (no journal entry) for 31 March 2023
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49.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 78.08g | Prot: 74.80g | Carbs: 144.06g.
Dinner: Muscle First Whey Protein Isolate, Bakwan, Quaker Oat. Snacks/Other: Cookies, Evolene Whey Protein, Keripik Kentang Rasa Barbecue. more...
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Losing 0.7 kg a Week
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hafidzah shafhah's Weight History
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