Weigh In record (no journal entry) for 30 March 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 16.93g | Prot: 22.84g | Carbs: 146.13g.
Breakfast: Thé sans Sucre, Oranges, Lipton Thé Vert Classique, Les Croisés Fromage Blanc Fondu à la Crème, Carrefour Pain de Seigle. Lunch: Pomme, Tomates, Piment, Pommes de Terre Vapeur, Ratatouille Maison, Soupe. more...
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3852 kcal
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Exercise:
Vélo elliptique 1 - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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mohamed erko's Weight History
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