nastiasdk's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

44.2 kg Lost so far: 10.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

781 kcal

Fat: 15.49g | Prot: 97.55g | Carbs: 61.29g. Lunch: Зеленый Чай, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona High Protein Quark-Creme Vanille, Schokoerdbeeren. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, REWE To Go Beeren Mit Honigknuspermüsli. more...

1715 kcal

Exercise: Верьёмина - 8 minutes, 15000 - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...

steady weight

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nastiasdk's Journal, 30 Mar 23

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nastiasdk's Weight History