Weigh In record (no journal entry) for 31 March 2023
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 72.91g | Prot: 105.07g | Carbs: 148.06g.
Breakfast: Wickbold Pão Integral, Café (Infusão), Ovo. Lunch: Alcatra Grelhada, Subway Tomate, Alface, Sabor da Terra Semente de Chia, Batata Doce. Dinner: Alcatra Grelhada, Tomates, Alface, Batata Doce. Snacks/Other: Harald Chocolate Blend, Body Action Whey Protein Isolate Definition. more...
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3077 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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valquiriax's Weight History
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