Weigh In record (no journal entry) for 31 March 2023
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67.3 kg
Lost so far: 31.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.55g | Prot: 95.10g | Carbs: 101.34g.
Breakfast: Yağsız Kızarmış Yumurta, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Uno Tam Buğday Tava Ekmeği, Lor Peyniri. Lunch: Züber Bademli Protein Bar. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kabak Yemeği, Makarna. Snacks/Other: Portakallı Kek, Eti Burçak Yulaflı , Ceviz, Ülker Altınbaşak Light, Elma. more...
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Losing 1.4 kg a Week
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