Weigh In record (no journal entry) for 31 March 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.42g | Prot: 122.26g | Carbs: 142.19g.
Breakfast: Mamão Papaia, Café, Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral. Lunch: Frimesa Doce de Leite com Ameixa, Vigor Requeijão Cremoso Tradicional, Quero Milho Verde, Heinz Ketchup, Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Carrefour Uva sem Sementes, Ovo, Da Terrinha Goma Pronta para Tapioca, Heinz Ketchup, Frango Desfiado, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Banana, Iogurte caseiro desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 0.2 kg a Week
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daianebom's Weight History
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