D.Shunya's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

60.7 kg Lost so far: 55.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

286 kcal

Fat: 15.87g | Prot: 14.35g | Carbs: 20.51g. Breakfast: Котлета Говяжья, Натуральное Хозяйство Баклажаны с Грибами и Морковью по-Корейски. more...

2361 kcal

Exercise: Sauna - 15 minutes, интервальная силовая аэробика - 1 hour, Yoga (Hot) - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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D.Shunya's Weight History

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D.Shunya's Journal, 31 Mar 23

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D.Shunya's Weight History