Tek öğün beslenmeye başlamama rağmen kilo verme hızım düştü 😢
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 56.15g | Prot: 38.35g | Carbs: 109.78g.
Dinner: Beyaz Ekmek, Mercimek Çorbası, Sütaş Kaşar Peyniri, Mantar Sote. Snacks/Other: Kuru İncir, Portakal, Ceviz, Kuru Üzüm, Badem, Centro Gofret . more...
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Losing 1.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
peki deneyeceğim teşekkürler
31 Mar 23 by member: fatdegilfit.
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fatdegilfit.'s Weight History
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