Weigh In record (no journal entry) for 31 March 2023
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55.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.14g | Prot: 81.18g | Carbs: 83.85g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Legumes Salteados, Filé de Frango Grelhado. Dinner: Queijo Gouda ou Edam, Baguette, Sadia Presunto de Parma. Snacks/Other: Arcor Bala Butter Toffes, Nestlé Iogurte Grego , Banana Prata. more...
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Losing 1.8 kg a Week
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gracekmr's Weight History
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