Weigh In record (no journal entry) for 31 March 2023
|
82.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 45.86g | Prot: 65.95g | Carbs: 191.63g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Gummy Hair Gummy Hair Vitamin, Nescafé Café com Leite. Lunch: Coca-Cola Coca-Cola Zero, Qualitá Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Arroz Branco (Cozido). Dinner: Nescau Nescau Light , Yoki Pipoca de Microondas Temperada. Snacks/Other: Oggi Picolé Zero Uva, Almanara Kibe Assado, Banana Nanica, Café com Leite Integral, Isabela Akkari Brigadeiro de Pistache . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solfred2's Weight History
|