Weigh In record (no journal entry) for 31 March 2023
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.66g | Prot: 41.48g | Carbs: 126.65g.
Breakfast: Medu Vada, Sambar, Idli, Milk. Lunch: White Rice, Rasam. Dinner: Vegetable Curry, Chana Dal, Curd Rice, Indian Flatbread Naan. Snacks/Other: Milk. more...
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Losing 2.1 kg a Week
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Ragavi thiyagarajan's Weight History
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