Weigh In record (no journal entry) for 31 March 2023
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49 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.50g | Prot: 45.68g | Carbs: 146.32g.
Breakfast: Susu Kedelai, Kurma, Mr. Bread Roti Manis Coklat Keju, Cuka (Sari Apel), Chia Seed. Dinner: Mie Bakso, Bango Kecap Manis, Risoles, Pastel, Chia Seed, Cuka (Sari Apel). more...
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Losing 0.9 kg a Week
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smutmainah788's Weight History
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