Weigh In record (no journal entry) for 31 March 2023
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66 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 73.44g | Prot: 149.24g | Carbs: 161.37g.
Breakfast: Whey Nutrilab Pro 2.0, La Serenisima Finlandia Balance, Pão Integral, Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Pimentão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Cenouras Cozidas, Ovo Cozido. Dinner: Pepsi Pepsi, Pizza de Queijo, President Queijo Mussarela, Rap10 Tradicional, Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Snacks/Other: Whey Nutrilab Pro 2.0, 100% Whey ENA Chocolate, Quaker Aveia em Flocos, Ovo. more...
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1954 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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ribeiiro.natalia's Weight History
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