Weigh In record (no journal entry) for 31 March 2023
|
60.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 48.90g | Prot: 88.93g | Carbs: 247.87g.
Breakfast: Café, Banana Prata. Lunch: Carne de Sol, Mandioca Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Carne, Macarrão, Casa da Empada Empada de Carne Seca, Arroz Branco. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Coco, Sadia Pão de Queijo, Melancia. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christianecruz's Weight History
|