Weigh In record (no journal entry) for 31 March 2023
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 48.90g | Prot: 88.93g | Carbs: 247.87g.
Breakfast: Café, Banana Prata. Lunch: Carne de Sol, Mandioca Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Carne, Macarrão, Casa da Empada Empada de Carne Seca, Arroz Branco. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Coco, Sadia Pão de Queijo, Melancia. more...
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Gaining 0.1 kg a Week
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christianecruz's Weight History
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