Weigh In record (no journal entry) for 31 March 2023
|
74.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 33.20g | Prot: 52.33g | Carbs: 166.99g.
Breakfast: Pesto com Brócolis 🥰, Chinelo de Batata Doce🥰. Lunch: Integralmedica Nutri Whey Protein Chocolate, Clara em Pó🥰, AdeS Leite de Soja Original, Pesto com Brócolis 🥰, Chinelo de Batata Doce🥰, Hortifruti Manga Tommy, Tomates, Feijão Cozido🥰, Arroz Cozido 🥰. Dinner: Magro Açúcar Mascavo Light, De Marchi Polpa de Maracujá, Pesto com Brócolis 🥰, Ovo Frito, Aminna Pão Integral sem Glúten . more...
|
|
2593 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Teaching - 7 hours, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|