Weigh In record (no journal entry) for 31 March 2023
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92.9 kg
Lost so far: 29.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 61.74g | Prot: 194.52g | Carbs: 114.62g.
Breakfast: Bonare Ketchup Zero, Godam Requeijão Light, Peito de Frango, Friboi Carne Moída de Acém. Lunch: Arroz Branco (Cozido), Peito de Frango, Bonare Ketchup Zero. Dinner: Arroz Branco (Cozido), Peito de Frango, Bonare Ketchup Zero. Snacks/Other: Bonare Ketchup Zero, Arroz Branco (Cozido), Friboi Carne Moída de Acém. more...
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Losing 5.6 kg a Week
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renanmcfaul's Weight History
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