Weigh In record (no journal entry) for 31 March 2023
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 98.53g | Prot: 167.23g | Carbs: 210.21g.
Breakfast: Coffee Flat White, Mango, Pilos Twarog Chudy Naturalny. Lunch: Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Lidl Chleb Górski, Калоризатор Слива, Калоризатор Груша Конференция, Olive Oil , Światowid Ser Gouda, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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