Weigh In record (no journal entry) for 31 March 2023
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 24.86g | Prot: 72.70g | Carbs: 206.82g.
Breakfast: Jumbo Geschrapte Waspeen, Tommies Snack Komkommer, Tommies Snacktomaatjes, Aldi Runderrookvlees, Jumbo Fruitspread Aardbei, AH Volkorenbrood, Tasty Basics Muesli, Campina Magere Yoghurt 0% Vet. Lunch: Hero B’Tween Zero Witte Chocolade, Jumbo Hagelslag Puur, Lidl Rijstwafel, Van Vlegelaar Luxe Crackers Meergranen, Jam. Dinner: Snack A Jacks BBQ Paprika, Jumbo Magere Kwark met Yoghurt Appel Kaneel. Snacks/Other: Van Melle Fruit Toffees, Snack A Jacks Barbecue Paprika, De Ruijter Chocolade Hagelslag Puur, Jumbo Fruitspread Aardbei, Lidl Rijstwafel. more...
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Losing 1.4 kg a Week
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maddie123_'s Weight History
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