Weigh In record (no journal entry) for 31 March 2023
|
93.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 63.46g | Prot: 75.82g | Carbs: 245.90g.
Breakfast: Dulano Delikatess Leberwurst Fein, Bauernbrot, ESN Designer Whey Protein - Vanilla, Milka Zarte Momente Oreo, Sugarland Frucht-Kaubonbons, Milka Oreo Eier. Lunch: Gemüsereis. Dinner: REWE Griechischer Salat, Milbona Quark Magerstufe, Aldi Rosmarin-Kartoffeln, Milbona Butterkäse, Butter, Bauernbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gummibärchen. more...
|
|
2685 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pad_1996's Weight History
|