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daniela rafael
Journal
31 Mar 23
daniela rafael's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
63 kg
Lost so far:
0.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1516 kcal
Fat: 63.97g | Prot: 70.93g | Carbs: 136.16g.
Breakfast:
Morangos, Ovo Cozido.
Lunch:
Alface de Folha Verde, Arroz de Tomate, Lulas Estufadas, Abacaxi.
Dinner:
Vinho Branco de Mesa, Telepizza Pizza Carbonara.
more...
265 kcal
Exercise:
Race - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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daniela rafael's Weight History
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