daniela rafael's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

63 kg Lost so far: 0.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1516 kcal

Fat: 63.97g | Prot: 70.93g | Carbs: 136.16g. Breakfast: Morangos, Ovo Cozido. Lunch: Alface de Folha Verde, Arroz de Tomate, Lulas Estufadas, Abacaxi. Dinner: Vinho Branco de Mesa, Telepizza Pizza Carbonara. more...

265 kcal

Exercise: Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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daniela rafael's Weight History

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daniela rafael's Journal, 31 Mar 23

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daniela rafael's Weight History