Weigh In record (no journal entry) for 31 March 2023
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86.9 kg
Lost so far: 50.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 33.32g | Prot: 80.54g | Carbs: 212.83g.
Breakfast: Apfel Pfannkuchen, Türkisches Fladenbrot, Milfina Butter, Milch 1,5%, Gouda. Lunch: Milch 1,5%, Hackbraten, würzig, 110g, Türkisches Fladenbrot. Dinner: Pizza Margherita. Snacks/Other: Hafer-Apfel-Cookies, Dattel, Banane, Milbona Quark Magerstufe. more...
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Losing 0.3 kg a Week
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new_horizons's Weight History
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