Weigh In record (no journal entry) for 31 March 2023
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103.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 25.53g | Prot: 141.95g | Carbs: 119.71g.
Breakfast: Morangos, Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Danone YoPRO Café. Lunch: Maçã, Salada Verde Mista, Pingo Doce Peitos de Frango. Afternoon Tea: Amêndoas, Prozis Zero Chocolate Almonds, Aldelis Pechuga de Pollo Al Natural. Dinner: Maçã, Raw Superdrink Bio Raw Blueberry Açai, Continente Tomate Cherry, Prozis Zero Chips Salt & Vinegar Flavor, Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Maxi Peru Fatias Finas, Aldelis Pechuga de Pollo Al Natural. Supper: Hacendado Pudim Caramelo. more...
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2513 kcal
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Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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ZofyPereira's Weight History
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