Weigh In record (no journal entry) for 30 March 2023
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 10.70g | Prot: 25.26g | Carbs: 23.39g.
Breakfast: AH Ongebrande Notenmix, Bosbessen, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.1 kg a Week
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