Weigh In record (no journal entry) for 31 March 2023
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.27g | Prot: 90.30g | Carbs: 130.83g.
Breakfast: Café, Oeuf, Carrefour Muffins Complets, Herta Bacon Fumé 3% de Matières Grasses. Lunch: Puget Huile d'olive Vierge Extra, Carottes, Le Gaulois Cordon Bleu de Dinde , Sauce de Soja, Beurre de Sésame (Tahini) (à partir de Noyaux), Tomates Cerises, Maïs, Concombre (Pelé). Dinner: Carrefour Chocolat Noir 72% Cacao, Danone Hipro 15G Protéines Vanille, Weight Watchers Pain de Mie Complet sans Croûte, Fromage de Chèvre, Grand Frais Chou Kale, Boulgour (Cuit), U Carottes Râpées Citron, Grimbergen Bière Blonde, Oeuf. Snacks/Other: Gerlinéa Biscuits Vanille Citron. more...
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Losing 2.5 kg a Week
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