Weigh In record (no journal entry) for 31 March 2023
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113.9 kg
Lost so far: 9.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.38g | Prot: 70.88g | Carbs: 98.77g.
Breakfast: Фругурт Йогурт Вишня 2,5%. Lunch: Махеевъ Соус Терияки с Соевым Соусом, Вареное Яйцо, Свинина Отварная, Гороховая Каша. Dinner: Нижняя Тавда Кефир 2,5%, Агрокомплекс Мацони 4%. more...
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Gaining 0.7 kg a Week
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