Weigh In record (no journal entry) for 31 March 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 58.96g | Prot: 98.55g | Carbs: 210.57g.
Breakfast: Seeberger Nusskernmischung, Ja! Kernige Haferflocken, Südzucker Zucker, Gervais Hüttenkäse, Sommer Blüten Honig, Edeka Bio Ahornsirup. Lunch: Wagner Steinofen Pizza Käse-Quartett. Dinner: Sommer Blüten Honig, Ja! Magerquark. Snacks/Other: Pink Lady Äpfel, Südzucker Zucker. more...
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Losing 0.9 kg a Week
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