pmsubbotin's Journal, 31 Mar 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2023

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1369 kcal

Fat: 53.10g | Prot: 131.66g | Carbs: 95.30g. Breakfast: Дымка Печенье Сахарное "Полезное" со Злаками, Капуста, Ашан Бифштекс Говяжий, Кубанские Хлебцы Кубанские Хлебцы с Паприкой. Lunch: Русский Десерт Воздушные Зёрна Риса, Савушкин Хуторок Творог 5%. Snacks/Other: Бахрома Пахлава, ВкусВилл Цыплёнок-Табака. more...

494 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Sauna - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 31 Mar 23

Submit a Comment

pmsubbotin's Weight History