Weigh In record (no journal entry) for 31 March 2023
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 14.92g | Prot: 19.56g | Carbs: 74.08g.
Breakfast: Simbat Hudri Hurma. Lunch: Pınar Taze Kaşar. Dinner: Barilla Glutensiz Makarna. Snacks/Other: Halk Ekmek Glutensiz Ekmek, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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