Weigh In record (no journal entry) for 31 March 2023
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 34.77g | Prot: 150.14g | Carbs: 101.59g.
Breakfast: Яйцо (Целое), Увелка Крупа Гречневая, Яичный Белок. Lunch: Грудка Индейки, Увелка Крупа Гречневая, Яичный Белок. Dinner: Увелка Крупа Гречневая, Горбуша. Snacks/Other: Увелка Крупа Гречневая. more...
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Losing 0.3 kg a Week
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fitoNushka's Weight History
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