Weigh In record (no journal entry) for 30 March 2023
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 64.51g | Prot: 91.62g | Carbs: 86.18g.
Lunch: Burger King 雙層火烤牛肉堡, 老虎堂 黑糖波霸厚雪糕, 蔬菜湯（低鈉，加水）, Kirkland 牛梅花肉片, 水煮蛋, philadelphia Cream Cheese. Dinner: Picard 焦糖烤布蕾, 蚵仔湯, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 1.4 kg a Week
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yama7588's Weight History
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