Weigh In record (no journal entry) for 31 March 2023
|
85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 94.00g | Prot: 145.47g | Carbs: 130.70g.
Breakfast: Repolho Refogado, Swift Contra Filé, Azeite de Oliva Extra-Virgem, Swift Coração da Alcatra Bifes, Sococo Água de Coco (200ml). Snacks/Other: Pão de Milho (Receita Caseira), Aviação Manteiga sem Sal, Mãe Terra Levedo de Cerveja, Growth Supplements Whey Protein de Morango, Sococo Coco Ralado sem Açúcar, Copra Óleo de Coco Extra Virgem, Banana Prata, Dikoko Água de Coco. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|