Weigh In record (no journal entry) for 31 March 2023
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71.7 kg
Lost so far: 32.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 33.01g | Prot: 38.54g | Carbs: 49.23g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Polonez Hindi Salam, Kırmızı Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Palamut, Karışık Yeşil Salata. Snacks/Other: Altınkılıç Kefirix. more...
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Losing 0.2 kg a Week
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aysima9211's Weight History
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