pushisvet's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

49.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1723 kcal

Fat: 81.03g | Prot: 48.59g | Carbs: 197.67g. Breakfast: Перекресток Кулич Пасхальный, Сваренное Вкрутую Яйцо. Lunch: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Простоквашино Сметана 25%, ИП Волков Суп Грибной на Куриное Бульоне. Dinner: Евроспар Синнабон с Корицей, Цезарь Салат, Плов с Курицей. Snacks/Other: Окей Яблоко Роял Гала. more...

1570 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pushisvet's Journal, 31 Mar 23

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pushisvet's Weight History