Weigh In record (no journal entry) for 31 March 2023
|
42.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 19.12g | Prot: 25.84g | Carbs: 70.84g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 惠幼 黑棗精華露, 里仁 芋頭麵包. Dinner: 雞蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|