Weigh In record (no journal entry) for 31 March 2023
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85.1 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.67g | Prot: 74.86g | Carbs: 60.39g.
Breakfast: Café, Pão de Centeio Integral, Ovo (Inteiro). Lunch: Batata (sem Casca, sem Sal, Fervido), Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Dulano Hähnchenbrust. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Vagem, Tomates, Alface, Dulano Hähnchenbrust. Snacks/Other: Ovo Mexido. more...
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Losing 4.9 kg a Week
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Anna Dall's Weight History
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