Weigh In record (no journal entry) for 31 March 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 32.23g | Prot: 156.17g | Carbs: 306.33g.
Breakfast: Kellogg's Special K Classic, Parmigiano (in Pezzi), Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%, Galbusera Riso Su Riso Cracker con Riso Soffiato, Acquafarina Panpizzato alla Napoletana, Citterio Sofficette Bresaola. Lunch: Riso, Lidl Kebab di Pollo. Dinner: Gilli Pane di Segale, Galbusera Riso Su Riso Cracker con Riso Soffiato, Vitello Magro. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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