Weigh In record (no journal entry) for 31 March 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 34.89g | Prot: 25.96g | Carbs: 70.93g.
Breakfast: Möhren, Gut & Günstig Edel Salami, Ei, Rote Paprika, Kartoffelbrot, Gurke (mit Schale). Lunch: Käsekuchen. more...
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Losing 0.3 kg a Week
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naschen86's Weight History
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