Weigh In record (no journal entry) for 31 March 2023
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 70.25g | Prot: 104.62g | Carbs: 147.77g.
Breakfast: Картошка Вареная, Овощное Рагу, Hyvä Apaja Kala-Juurespihvi. Lunch: Saarioinen Thousand Island Salaattikastike, Rainbow Lempeät Kasvikset, Kotimaista Kanan Filee Suikale, Magnum Mini White. Dinner: Хлопья Пшеничные, Хот-Дог, Мюсли, Творожная Масса. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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Losing 1.4 kg a Week
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.k0l_0bok.'s Weight History
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