Weigh In record (no journal entry) for 31 March 2023
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 22.88g | Prot: 43.20g | Carbs: 47.07g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Куриное Филе, Жареное Яйцо, Помидоры. more...
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Losing 2.1 kg a Week
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dr.belaya's Weight History
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