Weigh In record (no journal entry) for 31 March 2023
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 13.94g | Prot: 32.15g | Carbs: 10.96g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Икра Лососевая, Экомилк Масло Сливочное 82,5%, Сывороточный Протеин, Простоквашино Молоко 2,5%. more...
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Losing 4.2 kg a Week
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alenasapoval's Weight History
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