Weigh In record (no journal entry) for 31 March 2023
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 22.49g | Prot: 37.72g | Carbs: 28.64g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Продукт Молоко 1,5%. Lunch: Даниловский Хлеб, Индилайт Бедро Индейки. more...
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Losing 0.7 kg a Week
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с_чистого_листа's Weight History
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