Weigh In record (no journal entry) for 31 March 2023
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97.8 kg
Lost so far: 18.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 36.16g | Prot: 170.50g | Carbs: 188.07g.
Breakfast: Banane, Dulano Delikatess Hänchenbrust. Lunch: Casa Morando Olivenöl Nativ Extra, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Milbona Körniger Frischkäse, Hähnchenbrustfilet, Ja! Pommes Frites. Snacks/Other: Aldi Brezel. more...
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Losing 2.8 kg a Week
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