Weigh In record (no journal entry) for 31 March 2023
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56 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 14.16g | Prot: 21.70g | Carbs: 87.04g.
Breakfast: Carte Noire Кофе, Adal Молоко 2,5%, Изюм, Яйцо, Рисовая Мука, Овсяная Крупа. more...
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Losing 2.1 kg a Week
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