elmina08's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

44 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

583 kcal

Fat: 17.97g | Prot: 37.39g | Carbs: 70.73g. Breakfast: Малина (Несладкая, Замороженная), Жареное Яйцо без Жира, Чай с Молоком и Сахаром. Lunch: Капуста Тушеная с Курицей. Dinner: BeFit Битые Огурцы по-Корейски. Snacks/Other: Мандарины. more...

1358 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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elmina08's Journal, 31 Mar 23

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elmina08's Weight History