Weigh In record (no journal entry) for 31 March 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 79.30g | Prot: 41.70g | Carbs: 142.00g.
Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 스타벅스 (Starbucks) 치킨 토마토 치즈 샌드위치. Dinner: 농심 포테토칩 엽떡오리지널맛. Snacks/Other: 천하장사 더 건강하닭 (60g). more...
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Losing 0.7 kg a Week
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