Weigh In record (no journal entry) for 31 March 2023
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97 kg
Lost so far: 5.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 39.54g | Prot: 63.12g | Carbs: 11.79g.
Lunch: Миндаль Миндаль, Простоквашино Творог 2%, Огурец (с Кожурой), Магнит Сыр Российский 50%, Яйцо Всмятку. Snacks/Other: Говядина Отварная, Огурец (с Кожурой), Куриный Бульон. more...
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4697 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Running (jogging) - 8/kph - 50 minutes, Watching TV/Computer - 3 hours, Working - 6 hours, Sleeping - 7 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours, Studying - 2 hours. more...
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Losing 8.4 kg a Week
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Ст@ся1985's Weight History
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