Weigh In record (no journal entry) for 30 March 2023
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86.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 15.53g | Prot: 67.62g | Carbs: 150.89g.
Breakfast: Banana, Maçã. Lunch: Frango Desfiado, Alface, Tomates, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Tomates, Carne Moída, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Lapataia Tablete de Doce de Leite, Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 1.1 kg a Week
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alinebernardes1987's Weight History
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